Amount of Total lipid (fat) in Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
Breakfast Cereals
In 100 g (Grams) of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal there is 1.87 g of Total lipid (fat). Change amount
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Total lipid (fat)
Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Shortening industrial, lard and vegetable oil
|
100 g
|
100%
|
Shortening frying (heavy duty), beef tallow and cottonseed
|
100 g
|
100%
|
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
|
100 g
|
100%
|
Shortening industrial, soybean (hydrogenated) and cottonseed
|
100 g
|
100%
|
Shortening frying (heavy duty), palm (hydrogenated)
|
100 g
|
100%
|
Shortening household soybean (hydrogenated) and palm
|
100 g
|
100%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
100 g
|
100%
|
Shortening, confectionery, fractionated palm
|
100 g
|
100%
|
Oil, nutmeg butter
|
100 g
|
100%
|
Oil, ucuhuba butter
|
100 g
|
100%
|
Oil, avocado
|
100 g
|
100%
|
Oil, canola
|
100 g
|
100%
|
Oil, mustard
|
100 g
|
100%
|
Oil, sunflower, high oleic (70% and over)
|
100 g
|
100%
|
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)
|
100 g
|
100%
|
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed
|
100 g
|
100%
|
Oil, oat
|
100 g
|
100%
|
Fish oil, cod liver
|
100 g
|
100%
|
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
|
100 g
|
100%
|
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
|
100 g
|
100%
|
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal are listed below.
Water
|
7.5 g
|
7.5%
|
Energy (calorie)
|
342 kcal
|
|
Energy (joule)
|
1433 kJ
|
|
Protein
|
7.63 g
|
7.63%
|
Total lipid (fat)
|
1.87 g
|
1.87%
|
Ash
|
2.63 g
|
2.63%
|
Carbohydrate, by difference
|
80.37 g
|
80.37%
|
Fiber, total dietary
|
10.2 g
|
10.2%
|
Sugars, total
|
33.04 g
|
33.04%
|
Calcium, Ca
|
33 mg
|
0.03%
|
Iron, Fe
|
15.25 mg
|
0.02%
|
Magnesium, Mg
|
136 mg
|
0.14%
|
Phosphorus, P
|
339 mg
|
0.34%
|
Potassium, K
|
546 mg
|
0.55%
|
Sodium, Na
|
466 mg
|
0.47%
|
Zinc, Zn
|
6.36 mg
|
0.01%
|
Copper, Cu
|
0.508 mg
|
|
Selenium, Se
|
38.6 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.63 mg
|
|
Nutrients in Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal